Monthly OCD Support Group
OCD recovery feels isolating—but it doesn’t have to be
In-person in Gilbert, Arizona
Living with OCD can feel isolating and hard to explain. This monthly support group is a space to connect with others who get it—and to explore the underlying patterns that keep OCD going.
You’ll reflect, learn, and practice together in a supportive, structured setting. Because healing isn’t just about stopping symptoms—it’s about changing how you relate to your thoughts, yourself, and others.
Understand OCD. Feel less alone. Make progress together.
Still feel alone in your recovery—even with therapy? OCD can be an isolating experience, especially when no one around you understands the mental noise, doubt, or exhaustion it creates. You might know what your therapist means when they say “don’t engage”—but actually living that is a whole different challenge.
You get caught thinking “I should be further along by now” The comparison game is brutal. Group helps put that voice in perspective—and gives you evidence that progress doesn’t have to look perfect to be real.
You second-guess every step: Am I doing this right? Is this a compulsion? Should it feel different? These are group conversations. Together, you learn how OCD complicates even the process of healing—and how to find clarity in the noise.
You keep hearing “let go of control”—but no one ever tells you how. Every month, this group comes back to that question. You’ll see how others wrestle with it too—and learn different ways to approach the same stuck point.
Real connection. Real support. Real change.
This group is more than a place to vent. It’s a space to be seen, supported, and challenged. Group topics are pulled from ERP, ACT, I-CBT, Metacognitive Therapy, and self-compassion—because OCD rarely fits into one box. Group covers topics such as common traps OCD creates and explores how others navigate these in real life. With each meeting, you’ll leave with something to think about, and something new to try.
You can feel more connected, more supported, & more confident in your recovery.
Feel seen and supported without needing to over-explain.
Reinforce the skills you’re learning in therapy.
Build community with others who understand.
Let go of control without letting go of what matters.
Leave each group with insight you can carry into daily life.
FAQ:
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Adults (18+) who are actively working on OCD recovery in Arizona. Whether you’re early in treatment or looking to deepen what you’ve already started, the group offers structure, insight, and support.
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The OCD Support Group meets in person in Gilbert, Arizona, on the third Thursday of each month from 6:00– 7:30 PM MST.
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$90 per 90 minute group session. A 60-minute individual intake session is required before joining to make sure the group is a good fit for your goals.
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Nope! But this group is best suited for those who already have some understanding of how OCD works and are actively trying to change how they respond to it. Group is not a replacement for individual therapy. If you're not sure, schedule a free phone consultation and we can talk more!
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It could be. Every group has its own feel, and this one’s intentionally structured to offer both support and strategy. The best way to find out is to schedule a free phone consult—we’ll talk it through and see if it feels like the right fit for you.
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It’s both. Each session has a flexible structure built around a core topic so you’re not left guessing what to talk about. But there’s also space for real conversations about how OCD is showing up for you and how others are working through similar patterns.
Ready to stop doing this alone?
You deserve to feel supported in your recovery. If you’re curious about group therapy or wondering whether this might be the right fit, let’s talk.
Take the first step toward feeling more connected and confident—reach out to schedule a free phone consultation!