Trying to decide between ERP and I-CBT for OCD treatment? You’re not alone. Both are evidence-based approaches, and while they take different paths, they share the same goal: helping you take your life back from OCD. One isn’t better than the other—it’s about finding what works best for you. This FAQ breaks down the key differences so you can make a more informed decision about which approach feels like the right fit.

You’ve probably heard the term “Pure OCD” or “Pure O”—maybe even used it yourself. It’s often meant to describe OCD without visible compulsions. But here’s the truth: compulsions are still there—they’re just happening inside your head. Mental rituals like rumination, checking, and analyzing are just as real (and treatable) as physical ones. In this post, we’ll break down what “Pure O” actually means, why it’s a misleading term, and how recognizing mental compulsions is a crucial step toward effective treatment and lasting relief.

Finding the right tools for OCD and anxiety treatment can feel overwhelming—but you don’t have to do it alone. This curated collection brings together trusted, evidence-based resources to support individuals, families, and clinicians navigating OCD, anxiety, trauma, and related disorders. From Inference-Based CBT (I-CBT) to Exposure and Response Prevention (ERP), Metacognitive Therapy, and beyond, explore self-help tools, podcast episodes, expert-recommended books, and support programs designed to empower your recovery journey.