0
Skip to Content
Breaking OCD
Home
About Me
Rates
Testimonials
Individual Therapy
OCD-Support-Group
I-CBT Skills Group
Intensives
Second Opinion Consultation
Obsessive Compulsive Disorder
OCD Subtypes
--Common OCD Subtypes
--Harm
--Sexual Orientation
--Meta
--Contamination
--Pedophilia
--Moral Scrupulosity
--Real Event
--Relationship
--Health
--Sexual
--Existential
--Just Right
--Suicidal
--Morphing
--Sensorimotor
--Perinatal
Anxiety Disorders
--About All Anxiety Disorders
--Generalized Anxiety Disorder
--Panic Disorder
--Agoraphobia
--Social Anxiety
--Phobias
Breaking OCD
Inference-Based Cognitive Behavioral Therapy (I-CBT)
Exposure and Response Prevention (ERP)
Acceptance and Commitment Therapy (ACT)
Metacognitive Therapy (MCT)
Eye Movement Desensitization and Reprocessing (EMDR)
Resources
Blog
Contact
Breaking OCD
Home
About Me
Rates
Testimonials
Individual Therapy
OCD-Support-Group
I-CBT Skills Group
Intensives
Second Opinion Consultation
Obsessive Compulsive Disorder
OCD Subtypes
--Common OCD Subtypes
--Harm
--Sexual Orientation
--Meta
--Contamination
--Pedophilia
--Moral Scrupulosity
--Real Event
--Relationship
--Health
--Sexual
--Existential
--Just Right
--Suicidal
--Morphing
--Sensorimotor
--Perinatal
Anxiety Disorders
--About All Anxiety Disorders
--Generalized Anxiety Disorder
--Panic Disorder
--Agoraphobia
--Social Anxiety
--Phobias
Breaking OCD
Inference-Based Cognitive Behavioral Therapy (I-CBT)
Exposure and Response Prevention (ERP)
Acceptance and Commitment Therapy (ACT)
Metacognitive Therapy (MCT)
Eye Movement Desensitization and Reprocessing (EMDR)
Resources
Blog
Contact
Home
Folder: About Me
Back
About Me
Rates
Testimonials
Folder: Services
Back
Individual Therapy
OCD-Support-Group
I-CBT Skills Group
Intensives
Second Opinion Consultation
Folder: Specialties
Back
Obsessive Compulsive Disorder
OCD Subtypes
--Common OCD Subtypes
--Harm
--Sexual Orientation
--Meta
--Contamination
--Pedophilia
--Moral Scrupulosity
--Real Event
--Relationship
--Health
--Sexual
--Existential
--Just Right
--Suicidal
--Morphing
--Sensorimotor
--Perinatal
Anxiety Disorders
--About All Anxiety Disorders
--Generalized Anxiety Disorder
--Panic Disorder
--Agoraphobia
--Social Anxiety
--Phobias
Breaking OCD
Folder: Treatment
Back
Inference-Based Cognitive Behavioral Therapy (I-CBT)
Exposure and Response Prevention (ERP)
Acceptance and Commitment Therapy (ACT)
Metacognitive Therapy (MCT)
Eye Movement Desensitization and Reprocessing (EMDR)
Resources
Blog
Contact
Breaking OCD logo

Breaking OCD is a private practice led by Lindsey Benolken, LPC, providing licensed OCD and anxiety therapy with specialized ERP, I-CBT, Intensive Treatment Programs, and support groups. Offering compassionate virtual therapy to clients in Arizona, Minnesota, New Mexico, and Florida seeking effective OCD treatment and counseling.

Schedule Free Consultation

Navigate

Home

About Me

Blog

Contact

Services

Individual Therapy

Intensives

OCD Support Group

I-CBT Skills Group

Second Opinion Consultation

Legal

Terms & Conditions

Privacy Policy

No Surprise Act

©2026 Breaking OCD, LLC         Site Credit