Stuck in Your Head? You’re Not Alone—and you don’t have to stay there

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OCD & Anxiety Therapy for Kids, Teens, & Adults in Arizona, Minnesota, New Mexico, & Florida

Most people think of cleanliness and order when they hear “OCD”—but the reality is, it shows up in countless, deeply distressing ways that often go unseen and untreated.

I help kids, teens, and adults understand what OCD really is, separate it from what it’s not, and move toward lasting relief. Whether you’re seeking standard individual sessions, extended sessions, or intensive care, I’ll match the treatment to your needs—without shame, and with strategies that work.

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You’re tired of Fighting a Battle No One Else Can See

Intrusive thoughts, endless rituals, constant doubt—you’ve tried to reason with your mind, but it keeps pulling you deeper. You're not weak or broken. You're dealing with OCD.

Do you ever have thoughts that feel completely out of line with who you are—and leave you overwhelmed by anxiety, guilt, shame, or even disgust? Living with OCD  can feel like being trapped in a maze with no clear way out. You’ve likely spent hours trying to control your thoughts and emotions, desperate to make yourself feel better.   And maybe, for a moment, it worked—you felt a brief sense of relief. But then the thought came back. And the cycle started all over again.

On top of that, co-occurring challenges like anxiety, trauma, ADHD, and panic may leave you wondering what’s what—and how to even begin untangling it all.

Maybe you’ve even tried therapy before—but something didn’t quite click. You need more than just someone to listen. You need someone who truly understands the OCD mind, and who can guide you with targeted, evidence-based support.

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Just because you have OCD doesn’t mean all your concerns are irrational. If you've ever felt dismissed with a quick, "That's just your OCD," you’re not alone. Part of the healing process is learning to tell the difference between when OCD is in charge—and when it's not.

With that clarity you can:

  • Feel like yourself again - with lasting peace and not just fleeting temporary relief 

  • Take back control of your time, energy and mind instead of feeling controlled by OCD. 

  • Start to see the tricks OCD uses to hijack your reasoning.

  • Master the tools to break free from endless overthinking and obsessive loops.

  • And if you’re dealing with more than just OCD, I’ll help you see how different symptoms may overlap and develop a nuanced plan to address it all!

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Hi, I’m Lindsey

Here to Help You Break Free from OCD

I specialize in treating OCD because I’ve seen how deeply it can affect a person’s identity, confidence, and connection to themselves—often in ways that go unseen or misunderstood.

I created BreakingOCD to offer specialized, evidence-based care that helps you understand what you’re facing and break free from the patterns keeping you stuck.

Healing starts with clarity: recognizing when OCD is pulling you into a story that isn’t true, and reconnecting with what is. No matter how long you’ve struggled, I believe recovery is possible.

Whether you’re brand new to therapy or have navigated multiple levels of care, I’ll meet you where you are—with curiosity, respect, and a plan that fits.My goal is to support you every step of the way—and if I’m not the right fit, I’ll help you find someone who is, because you deserve the best care.

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“OCD was an overwhelming element of my life before working with Lindsey.  Without her drive to find solutions and modes of therapy I wouldn’t be where I am today in controlling my OCD.  I highly recommend Lindsey if OCD is  holding you back from where you want to be in life.”

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You don’t have to figure it all out alone

Let’s talk and see if I’m the right person to help.