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Clients in Arizona, Minnesota, Florida, or New Mexico

I-CBT Virtual Skills Group:

Practice Makes Progress: Keep going with I-CBT in a group setting

Over 16 weeks, you’ll work alongside others who know what it’s like to get pulled into the OCD bubble—with the false promise that resolution is just within reach, only to end up even more confused.

This group is where you stop trying to manage OCD’s content and start recognizing the pattern underneath it. Together, you’ll walk through the I-CBT modules, practice seeing through the doubt, and learn to trust your own reality again.

Next Session: Fall 2025

Schedule free consultation to register for the next cohort.

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Make I-CBT work for you—with structure, support, and shared experience

Are you still getting pulled into the same obsessive stories, even though you understand I-CBT? You get the concepts, but in the moment, it’s hard not to fall for OCD’s story. That gap between knowing and doing can feel frustrating.

Would it help to practice I-CBT with more than just your own theme? OCD can shapeshift, but the reasoning behind it stays the same. Hearing how others apply I-CBT to their own doubts, helps you spot OCD’s tricks faster—and makes it easier to apply the tools to your own themes.

Struggling to keep track of all the concepts from session to session? I-CBT is a layered learning process with 12 modules—and if you’re meeting with your therapist weekly (or less), it can be hard to hold onto everything in between.

Do you feel alone doing this work? I-CBT can be powerful, but it’s also a different way of approaching OCD than many are used to. When you're the only one in your life doing this work, it can feel isolating or hard to explain.

Are you looking for structure and support to help you stay consistent? You don’t have to do this alone. With the right support, it’s easier to stay motivated, build momentum, and keep OCD from running the show.

Worried about not "doing I-CBT right"? It’s easy to feel like if you mess it up, you’ll lose progress or make things worse. But that’s just another trick OCD plays. Practicing with support helps you build trust—not just in the process, but in yourself.

Learn to step out of OCD’s story—and back into reality

This group helps you move from understanding the I-CBT model to confidently using it in your daily life. We focus on one module per week, with space to ask questions, and apply what you’re learning not just to your own doubts—but to other members’ obsessional reasoning patterns too. This helps you generalize the tools and build a sense of community at the same time.

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Reclaim what’s real—together

  • Support one another in rebuilding self-trust and resisting OCD’s story.

  • Move from “coping” with OCD, to ending its hold over you. 

  • Gain insights together that change how you see OCD. 

  • Join others in the realization that there was never anything to resolve.

  • Stay connected, reinforce your progress, and navigate setbacks together.

kind words

  • “I never felt like I was alone. I’m not always a huge sharer in group but when it was a really tough week, I feel like I could count on group to really feel my feels — light or heavy”

  • “Group made me more confident in understanding iCBT skills to handle these tough moments.”

  • “I have grown by feeling more comfortable and confident talking and working through my ocd with people who are also trying to do the same. I think it's created more confidence.”

  • “I'd say the most meaningful part of this is realizing I'm not alone in my issues, and seeing that I'm not judged or weird for having this problem”

  • “The aspects of group I found most helpful would be the collaboration of thought and ideas. All different perspectives on how to look at an issue or situation instead of just being stuck in my own head.”

  • “What i found most helpful about this group is I’m not alone but also that practice really does make all the difference. No one else in my life struggles with OCD and I was so happy to find people who get it.“

FAQ:

  • This group is for adults (18+) in Arizona, Minnesota, Florida, or New Mexico who are currently using or have previously completed I-CBT. It’s ideal for those already familiar with this therapy model.

  • Not necessarily. If you’re currently learning and applying I-CBT in individual therapy, this group can be a great supplement.

  • Each 90-minute session is $125. Superbills are available for potential out-of-network reimbursement.

  • We meet virtually on Wednesdays from 5:30 PM – 7:00 PM MST. You can attend from anywhere in Arizona, Minnesota, Florida, or New Mexico.

  • Consistency helps everyone get the most out of group, but  If you need to cancel, just be sure to give at least 24 hours’ notice to avoid being charged in full.

  • Reach out to schedule a free phone consultation with me to make sure the group aligns with your goals and needs. After that, you will schedule one individual session with me, prior to the start of the group. This allows us the opportunity to get to know each other a bit more!

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OCD’s story may feel real—but reality is starting to feel stronger

Take the next step in your OCD recovery by joining a supportive, structured group designed to help you apply I-CBT with clarity and confidence.

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