OCD & Anxiety Specialist
I Know the struggles of OCD often go unseen
OCD can affect not just your thoughts, but your confidence, relationships and sense of self—and we can work through it together.
I created Breaking OCD to offer specialized, evidence-based care that helps you understand what you’re facing and break free from the patterns keeping you stuck. Healing starts with clarity — seeing when OCD is distorting your view of yourself and your life — and reconnecting with what’s true. No matter how long you’ve struggled, I believe recovery is possible.
Lindsey Benolken, PLLC | Experience & Expertise
I’m a licensed professional counselor with over a decade of experience helping people work through OCD & anxiety.
Based in Arizona, I’m Also Licensed to Provide Support in Minnesota, New Mexico, and Florida.
Early in my career, I worked in psychiatric hospital settings, where I gained invaluable experience that shaped my approach as a therapist. This background provided me with a strong foundation and skill in working with complex cases and co-occurring disorders—helping clients untangle overlapping issues and find a path forward, even when things felt overwhelming and hopeless.
Over time, my work led me to a specialization in Obsessive-Compulsive Disorder and Anxiety Disorders. I saw how profoundly OCD could impact a person’s identity, confidence, and connection to themselves—and how often people were misunderstood, misdiagnosed, or dismissed. It became clear that many weren’t getting the help they deserved.
Through Breaking OCD, I’m able to combine my extensive training, lived experience, and passion for this work. Allowing me to provide specialized care that empowers clients to understand their challenges, take control of their lives, and ultimately break free from the patterns that have kept them stuck. The name reflects my mission: to break through the rigid patterns, confusion, and limitations OCD imposes—so you can reconnect with who you are underneath it.
I believe healing begins with clarity—learning to recognize when OCD is pulling you into a story that doesn’t match your reality, and finding your way back to what feels true and centered. My practice is rooted in the belief that no one is too stuck, too complicated, or beyond help, no matter how long they’ve struggled or how far off recovery might seem.
I’m deeply committed to informing OCD sufferers of the evidence-based options available for treating their OCD. No two people are the same, and neither is the path to recovery. I believe in educating individuals about proven, research-backed approaches and working collaboratively with them to choose the one that best fits their unique needs. My promise is to do everything in my power to support you in overcoming OCD. And if after a consultation you feel I’m not the right fit, I’ll do my best to help you connect with someone who is—because you deserve the right support.
Your One-Stop Resource Hub for OCD & Anxiety
If you’d like a starting point beyond therapy, I’ve gathered my go-to treatment links, self-help tools, books, websites, and podcasts — all in one blog post.
In-Person:
428 S. Gilbert Rd. Ste. 105 Gilbert, Arizona (AZ) 85296
Telehealth:
Arizona, Minnesota, New Mexico and Florida
Licenses & Credentials:
Saint Mary’s University Of Minnesota, MA 2014
Licensed Professional Counselor in Arizona #18601
Licensed Professional Clinical Counselor in Minnesota #1371
Licensed Professional Clinical Counselor in New Mexico #CTB-2024-0218
Approved out-of-state Telehealth provider for Florida
Biweekly consultation from Bronwyn Shroyer, Co-Founder of OCD Training School
Member of International OCD Foundation
Meet Lottie
Therapy dog
(in the making)
Lottie brings a laid-back approach to mental health - with ears long enough to listen to anyone’s worries, and a heart big enough for everyone she meets. A proud basset hound, Lottie firmly believes that food is the greatest motivator and lives by the motto: “It’s never too late to teach an old dog new tricks”. She utilizes treatment methods including but not limited to; intense staring, rhythmic snoring and nonverbal encouragement.
When Lottie is not offering emotional support she can be found expertly napping on the job, using her signature slow-motion zoomies to brighten your day, and reminding everyone that slowing down isn’t the same as giving up.
Rates:
30 Minute Consultation Call:
FREE
53 Minutes:
$250
Group Session 90 Minutes:
$90
Extended Sessions:
85 Minutes
$375
2 Hours:
$500
3 Hours:
$750
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Lindsey Benolken LPC is considered an out-of-network provider for all insurance plans and does not submit claims directly to insurance companies. However, if you would like to submit a claim to your insurance for potential reimbursement, we can assist you by providing a Superbill with the required information such as a diagnosis and procedure code. Reimbursement is solely between you and your insurer, and Breaking OCD is not responsible for the outcome of reimbursement requests. Please verify your insurance benefits before starting treatment. Call and ask the following questions;
How do I submit a claim for out-of-network reimbursement?
How much is my "out-of-network deductible"?
After I meet my deductible, how much will I be reimbursed for ongoing therapy sessions with Lindsey? We can talk more specifically about what CPT codes I will be using for your Individual treatment plan.
I will email you a superbill on a monthly basis. If you prefer them sent more frequently, I can honor this request.
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Payment is due at the time of service
Reimbursement rates are dependent on your plan and if you have “out of network” mental health benefits.
If you or your child, no shows or late cancel’s an appointment we cannot provide you with a superbill for that day. We can provide you with a general Invoice for your records
Ready to take the next step?
Whether you’ve tried therapy before or are just starting to explore treatment, I meet you where you are—with curiosity, respect, and a plan built around your unique needs. Reach out anytime to ask questions, learn more, or schedule a session — let’s work together to help you reclaim your life.