OCD & Anxiety Resources:
Inference-based CBT Resources (I-CBT)
I-CBT Provider directory by state
Youtube Channel: Inference-based Cognitive Behavioral Therapy
I-CBT Podcast Episodes:
The OCD Stories: Katie Marrotte (I-CBT) (#454)
The OCD Stories: Mike Heady: Inference-Based Cognitive-Behavior Therapy (I-CBT) (#377)
The OCD Whisperer Podcast: Interview with Gina Abbondante on ICBT vs ERP and ACT (#73)
The OCD Family Podcast: Addressing Taboo OCD Themes with I-CBT with Catherine Goldhouse (S2E77)
FearCast: Inference Based Cognitive Behavioral Therapy with Carl Robins
Exposure and Response Prevention Resources (ERP)
IOCDF Therapist Directory (click “Find Help”)
Michael Greenberg’s Rumination Articles
ERP Self Help Resources:
CBT School Online Programs by Kimberly Quinlan
The Compulsive Reassurance Seeking Workbook by Amanda Petrik-Gardner
Mental Ping-Pong by Lisa Coyne
The Self-Compassionate Workbook for OCD by Kimberly Quinlan
ERP Podcast Episodes:
My Anxiety Toolkit: What is ERP? (#182)
The Anxious Truth: How Does Exposure Work for Anxiety? Habituation vs Inhibitory Learning
The OCD Stories: Dr. Lisa Coyne - ACT and ERP (for children & adolescents) (#179)
FearCast: Inhibitory Learning Model
Books:
General OCD and Anxiety Podcasts:
Emetophobia Resources
Websites:
IOCDF — Emetophobia: Fear of Vomiting as an Expression of OCD
Podcasts
Emetophobia Help with Anna Christie Podcast
Podcast Episodes:
The OCD Stories: Dr. Jeremy Peterman: Emetophobia (#374)
The OCD Family Podcast: Part III: Emetophobia Panel: The Fear of Vomiting (S1E16)
FearCast: Phobia Phriday- Emetophobia
The Anxious Truth: More on Anxiety and Emetophobia (Fear of Vomiting) (#211)
Disordered: Anxiety Help: Emetophobia - Fear of Vomiting w/ Dara Lovitz & Dr. David Yusko (#106)
Metacognitive Therapy Resources:
Websites:
How to Stop Overthinking with Metacognitive Strategies
Metacognitive Books:
Metacognitive Therapy: Free Yourself from Imprisoning Thoughts by Linda Burlan Sørensen
Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy by Pia Callesen
OCD and Trauma Resources:
OCD and Trauma Podcast Episodes:
The OCD Stories: Story (and therapist): Bronwyn Shroyer (OCD, PTSD, EMDR, I-CBT) (#471)
The OCD Family Podcast: When Trauma Entangles with OCD with Bronwyn Shroyer (S1E35)
FearCast: EMDR Treatment: Where it Works And Where It Doesn’t With Bronwyn Shroyer (#148)
Videos:
Topic: Co-occuring PTSD with OCD - Bronwyn Shroyer
Topic: OCD and PTSD where ICBT fits in - Bronwyn Shroyer
Resources for Family and Loved Ones
Free Webinars for Parents Raising Kids with Anxiety and OCD
Websites:
SPACE: Parent-focused Treatment Program for children and adolescents with OCD and anxiety
AT Parenting Survival (Support for Parents Raising Kids with OCD and Anxiety- Natasha Daniels)
Books:
Breaking Free of Child Anxiety & OCD: A Scientifically Proven Program for Parents By: Lebowitz
Treating Childhood and Adolescent Anxiety: A Guide for Caregivers By: Lebowitz & Omer
Podcast Episodes:
AT Parenting Survival: Raising Kids with OCD and Anxiety Podcast | Natasha Daniels
The OCD Family Podcast:OCD Family Help, Simplified: A Quick Guide To Essential Resoures (S3E125)
FearCast: SPACE Treatment with Natalia Aiza
The OCD Stories: Kevin Ashworth Helping Parents Help Children (and teens) with OCD (#380)
Anxiety Resources
CBTSchool Blog by Kimberly Quinlan
Anxiety Podcast Episodes:
Websites:
Anticipatory Anxiety: Bleeding Before You Are Cut
Videos:
Carl Robbins: Shit Happens Part 1
Carl Robbins: Shit Happens Part 2
Books and Workbooks:
Panic Attacks Workbook by David Carbonell
The Anxiety and Phobia Workbook by Edmund J. Bourne PhD
Overcoming Anticipatory Anxiety by Sally M. Winston PsyD ,Martin N. Seif PhD (Author)
