OCD Treatment

Exposure and Response Prevention (ERP) has been the gold standard treatment for OCD for decades. ERP involves reengaging with the things in your life you are now avoiding due to fear.  And doing so- without turning to compulsions. With my support, you learn to sit with discomfort and resist the urge to engage in rituals. This process is called response prevention, and it helps break the OCD cycle by teaching your brain that compulsions aren’t necessary to reduce anxiety—rewiring your responses to triggers over time.

If you're feeling exhausted by constant anxiety or overwhelmed by intrusive thoughts, ERP is an option that allows you to disrupt the compulsive patterns that fuel OCD.

By helping reduce both mental and physical compulsions, the intensity of  both your obsessions and anxiety lessen over time. You start to regain a sense of freedom, no longer controlled by rituals.  ERP empowers you to step back into your life with more confidence in yourself and your ability to handle uncertainty and discomfort